Traveling Tip #4D: Stretching On The Go!

Hamstring Stretches

Using any rail or counter, stretch hamstrings with chest to thigh.  Rotate trunk and reach laterally to stretch waist and open rib cage.

WARNING: Consult a physician or qualified health professional if you have any concerns about your ability to do this stretch.
Online Fitness Workouts | Daily Fitness Exercises | Travel Exercises | Hamstring Stretch

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