Twists
A simple stretch to do on any rail, counter or wall. Plant feet firmly and reach behind you as far as you can with your leading hand. Lean into railing to deepen the stretch. Exhale and hold.
WARNING: Consult a physician or qualified health professional if you have any concerns about your ability to do this stretch.
Spinal Stretch | Daily Fitness Exercises | Beaverton Personal Trainer | Travel Exercises