SUCK IT UP Fitness

David Walker Clapp ~ Master Fitness Trainer

SUCK IT UP Fitness

TRAINER

BOOT CAMP INSTRUCTOR

Media

Stretching

Maintenance Stretches

Stability Ball Stretches

Pre-Activity Stretches

Post Activity Stretches

Partner Stretching

Exercises

Beginner Core Exercises

Travel Ideas

Traveling Stretches

Leg Exercises

Press Exercises

Pull Exercises

Core Exercises

Total Body Exercises

Routines

Boot Camp

Schedule and Description

THE SUCK IT UP CLUB

Turkey Stuffer 06

Turkey Stuffer 07

Holiday Party 06

Halloween 07

Holiday Party 07

Halloween Party 08

Holiday Party 08

PROFESSIONAL SPEAKER

TOPICS

FAT METABOLISM

Stretching Q & A

The Summit Up Club

Mount Saint Helens 2007

Mount Hood 2007

Mount Saint Helens 2008

Mount Hood 2008

SUCK IT UP!

YRU FAT

Mount Saint Helens Climb
June 6, 2007 - The ascent of Mount St Helens began at 3,500 feet to the summit at 8,365 feet.  Breaking through the clouds at 5,000 feet, we enjoyed an amazing blue sky, views of all the surrounding mountains (Mt. Ranier, Mt. Adams, Mt. Hood) and an amazing look down into the crater to the actively growing lava dome.
Climbing Team: Diana Gibbons, Brian Lakey, Casey Lakey, Tucker Mayberry, Ed Smith, David Clapp

Click on images to enlarge.
email: david@suckitupfitness.com               phone: 971-219-0919               blog: suckitupfitness.blogspot.com