Click here to see David discuss the topic of Stretching on KATU’s AM Northwest.
Here is a brief montage of stretches I perform almost every morning before I start training my clients. Just spending about 3-5 minutes on these stretches is enough to open my body up so I can be more effective at my work and minimize any soreness in my connective tissues.
The music for this video is appropriately called ‘Stretching Out’ by one of my favorite artists, Mark Knopfler. It’s from the soundtrack and the movie ‘Wag The Dog’
SUCK IT UP!
Get your butt out of bed and STRETCH!
Nutritional Seminars | Online Stretches | David Clapp | Hillsboro Stretching Class