Do you want to know a key reason why people STAY fat? Believe it or not, they don’t eat enough! True! The most common habit among clinically obese people is skipping breakfast. Think about this – What is the most common thing people do when they want to lose weight? Answer – Go on a ...
NutritionNutrition. What a complicated subject. But nutrition is the essential key to our total health and fitness. We roughly estimate that 80% of our fitness “results” will come from changes in our dietary habits. Consider Formula One (F1) race cars. It costs Ferrari more than 1 million dollars to build their F1. Do you think ...
NutritionHoo-boy! Today I overheard a completely incorrect explanation for the cause of rapid weight loss on No-Carb and Low-Carb diets. Where the heck did this “professional” get their information? Facts are facts. Science is science. Some things are simply basic. And their explanation was simply absurd! A small group of us went out and heard ...
Nutrition
