Nutrition.  What a complicated subject. But nutrition is the essential key to our total health and fitness. We roughly estimate that 80% of our fitness “results” will come from changes in our dietary habits.  Consider…

Hoo-boy!  Today I overheard a completely incorrect explanation for the cause of rapid weight loss on No-Carb and Low-Carb diets.  Where the heck did this “professional” get their information?  Facts are facts.  Science is science.…