Stop Whipping Yourself!!!
I’m standing in line at Starbucks when a morbidly obese woman orders some HUGE multisyllabic coffee drink WITH WHIP!!! Diana and I watch the barrista prepare her drink and finish it off with an enormous…
Category Archives: Nutrition
Grab and Go Nutrition
I did a little experiment as part of a Nutrition Presentation for a Wellness Fair. Here's the scenario: I gave myself 5-minutes at my regular grocery store to grab some food for the day.
Training While Traveling Tip #3: TIME
Time is the first excuse for people who aren’t serious about training. “I don’t have time!” (WHINERS!) I train a lot of successful individuals with full-time families and full-time careers. One observation I’ve made across…
Training While Traveling Tip #2: NUTRITION
At home or on the road, nutrition is responsible for 80% of our fitness results. Traveling tests us at the table! When we travel, we tend to follow the most direct and major routes to…
Training While Traveling Tip #1: MINDSET
One topic comes up more than any among my fitness clients – Traveling. The most common request I get : “Can you give me ideas for when I’m traveling?” I’ll address “travel training” across a…
Oxygen Heals All Wounds
GOT PAIN? SUCK IT UP! PAIN… we’ve all experienced it… in varying degrees. We’ve all develop a tolerance to it… in varying degrees. Women have a higher tolerance to chronic pain! (menstrual cramps, labor pain,…
Deep Breathing
Would you like to know a simple health secret? Try deep breathing. One of the most vital elements needed in our bodies is Oxygen. It is a primary component for our metabolism. Oxygen is also…
SUCK IT UP – What does it mean?
What does SUCK IT UP really mean? The actual history of this expression is pretty disgusting. If you don’t like reading gross information, please don’t read any further. Move on to another part of my…
Exercise – A Fundamental to Greatness!
I’m at Kingsley Airfield in Klamath Falls, Oregon. I just got done speaking to the Juniors and Seniors at Mazama High School. Now comes the hard part of being a speaker – waiting for my…
Eating – The Key to Fat Loss!
Do you want to know a key reason why people STAY fat? Believe it or not, they don’t eat enough! True! The most common habit among clinically obese people is skipping breakfast. Think about this…