Stop Whipping Yourself!!!
I’m standing in line at Starbucks when a morbidly obese woman orders some HUGE multisyllabic coffee drink WITH WHIP!!! Diana and I watch the barrista prepare her drink and finish it off with an enormous…
Category Archives: Motivation
No Discount Training
“Do you offer a discount on your training services?” This was the question asked to me a few years ago by a lady, a surgeon’s wife, when she was shopping me for my training services.…
Goals – Running Scared
Sometimes… the only way to figure out what we want, is to determine what we don’t want. Too often people set emotionally weak goals as their motivation. I’m all for setting positive goals. When I…
“AGE” is a four letter word!
It’s 4:45 AM! Time to get up and get to the gym. It’s still dark… The air is cold… The bed is warm… My shoulder is stiff from sleeping on my side. I bring my…
Keep Your Head Up
“Keep Your Head Up!” might sound like a cheery, positive affirmation to help you have a positive outlook, and perhaps a positive affirmation is what you need right now. However, “Keep Your Head Up!” means…
Integrity
Ponce de Leon was looking for the secret to staying young and being immortal. He was looking for a lie; something that doesn’t exist!
As A Man Thinketh
Do you understand, really understand, the creative power you hold in your words? In your thoughts? We truly are masters of our destiny. With our thoughts and our words, we create our triumphs... or our…
SUCK IT UP
What does SUCK IT UP actually mean? The term actually comes from World War II fighter pilots. During the 40’s, oxygen masks were not as sophisticated as they are today. Back then, “in the good…
Morning Stretches At The Bar
I’m a huge believer in the necessity of stretching, especially as I get older. I stretch all of my clients, I teach three stretch classes each week at Trainer’s Club; I’ve even appeared on AM…