Cadence Breathing
I was reminded about Cadence Breathing during the spin-phase of tonight’s Boot Camp. Coach Dudley taught me Cadence Breathing when I ran Cross Country in Junior High School. Cadence Breathing is very simple and I’ve…
Category Archives: Healing Injury
SUCK IT UP – What does it mean?
What does SUCK IT UP really mean? The actual history of this expression is pretty disgusting. If you don’t like reading gross information, please don’t read any further. Move on to another part of my…
The Heat is ON!
It happened again! Today I was training a new victim who’s trying to lose weight. He’s tried every diet under the sun! (Pfft – read my last blog!) He told me something that I have…