Rich’s Resolve!!!
Today in Boot Camp we celebrated Rich’s forty-somethingth Birthday. Rich has spent the last 2 days laid up in bed with a bad back. He has recurring pain from a herniated disc. For those of…
Author Archives: David
It’s All Mental
90% of reality is perception. We experience what we believe to be true. This is an absolute fact in the world of physical conditioning. Last night my client and I discussed my Blog on ‘Cold…
Maintaining Motivation #1
Early February is about the time when the New Year’s Disillusions start to fade off. Life gets in the way, just like it has before. Contentment creeps back into your mind (“I’m in good enough…
Rapid Weight Loss on No Carb Diets
Hoo-boy! Today I overheard a completely incorrect explanation for the cause of rapid weight loss on No-Carb and Low-Carb diets. Where the heck did this “professional” get their information? Facts are facts. Science is science.…
Cold Weather Training
I was recently interviewed (very briefly) by KGW News regarding cold weather training. Here are some of the expanded ideas I shared but were not shown in the interview. The main question asked: “Is cold…
Why Blog?
Greetings to all! Blogging is one of the newer mediums of our times. I’ve read many of them but I never considered posting my own until my photographer friend Matthew Monroe showed me his blog.…