Cadence Breathing
I was reminded about Cadence Breathing during the spin-phase of tonight’s Boot Camp. Coach Dudley taught me Cadence Breathing when I ran Cross Country in Junior High School. Cadence Breathing is very simple and I’ve…
Author Archives: David
SUCK IT UP – What does it mean?
What does SUCK IT UP really mean? The actual history of this expression is pretty disgusting. If you don’t like reading gross information, please don’t read any further. Move on to another part of my…
Exercise – A Fundamental to Greatness!
I’m at Kingsley Airfield in Klamath Falls, Oregon. I just got done speaking to the Juniors and Seniors at Mazama High School. Now comes the hard part of being a speaker – waiting for my…
Maintaining Motivation #2
Fear of loss is our greatest motivator! We would rather buy new clothes, furniture or a vacation than buy insurance. But smart people buy insurance based upon fear of loss. (A small plug for all…
Stretching – Call it Decongesting!
Today I received a request from a 76-year-old golfer asking if I could help him improve his flexibility. The answer, without even meeting him, is an absolute YES! How can I be so confident? Easy…
Fitness – Forced Adaptation
Uncle Fester SUCKING IT UP!!! Physical Fitness is simply Forced Adaptation. Through physical fitness we apply moderated stress to the body and the amazing, miraculous, unbelievable body adapts. Stress applied to the skeletal system stimulates…
The Heat is ON!
It happened again! Today I was training a new victim who’s trying to lose weight. He’s tried every diet under the sun! (Pfft – read my last blog!) He told me something that I have…
Eating – The Key to Fat Loss!
Do you want to know a key reason why people STAY fat? Believe it or not, they don’t eat enough! True! The most common habit among clinically obese people is skipping breakfast. Think about this…
Nutrition
Nutrition. What a complicated subject. But nutrition is the essential key to our total health and fitness. We roughly estimate that 80% of our fitness “results” will come from changes in our dietary habits. Consider…
Hanging Around
We can easily commend Rich for his resolve! On the other hand, you can marvel at Ed who managed to get himself hog-tied and hung out to dry. Of course, Ed volunteered for one of…