Training While Traveling Tip #2: NUTRITION
At home or on the road, nutrition is responsible for 80% of our fitness results. Traveling tests us at the table! When we travel, we tend to follow the most direct and major routes to…
Author Archives: David
Training While Traveling Tip #1: MINDSET
One topic comes up more than any among my fitness clients – Traveling. The most common request I get : “Can you give me ideas for when I’m traveling?” I’ll address “travel training” across a…
Oxygen Heals All Wounds
GOT PAIN? SUCK IT UP! PAIN… we’ve all experienced it… in varying degrees. We’ve all develop a tolerance to it… in varying degrees. Women have a higher tolerance to chronic pain! (menstrual cramps, labor pain,…
MASTER CONTROL
Next time you’re working out in the gym, look around and ask yourself how many people look like they are in control of what they are doing. Are they moving the weight or is the…
MOM – Use It or Lose It!!!
I’ve had an incredible privilege these past several weeks. My 80-year-old mother chose to stay with me while her life is in limbo. She is currently being moved from New York to Texas as a…
TRAINING versus THE EVENT!
This is the blog where I get to brag a little. My objective in blogging is to talk about you and what you can do to be more fit. Right now, I’m going to talk…
Extreme Core Training
My last few blogs have focused entirely on the Core and Core Conditioning. Our Core training must be consistent and regularly upgraded to be more challenging. Every physical movement we make requires our Core muscle…
What exactly is your “CORE”?
A while ago, I wrote the “Rubber Baby Buggy Bumpers” Blog (see below) based upon core strength and I realized that I have not clearly defined what your “core” really entails. In physical fitness, the…
Posture – It’s A Priority Habit!
Good Health requires Good Habits. Posture is a priority habit. Posture establishes the framework upon which everything else is built. If the walls of a house are not aligned properly, it’s hard to fit everything…
Deep Breathing
Would you like to know a simple health secret? Try deep breathing. One of the most vital elements needed in our bodies is Oxygen. It is a primary component for our metabolism. Oxygen is also…