Keep The Body Guessing (Dodgeball)
Are you keeping your body in a constant state of adaptation? Make sure you are regularly changing your exercise routines because, as they said in the movie Dodgeball, “You’ve got to keep the body guessing!”
Author Archives: David
SUCK IT UP
What does SUCK IT UP actually mean? The term actually comes from World War II fighter pilots. During the 40’s, oxygen masks were not as sophisticated as they are today. Back then, “in the good…
M.F.D.I.
After years of experience in fitness, sometimes we fitness professionals forget to address the fundamentals for designing a successful fitness program. M.F.D.I. is a fundamental I learned in my freshman year studying Exercise Physiology at…
Morning Stretches At The Bar
I’m a huge believer in the necessity of stretching, especially as I get older. I stretch all of my clients, I teach three stretch classes each week at Trainer’s Club; I’ve even appeared on AM…
Repetitions or Redundantitions?
When do repetitions become redudantitions? Most people waste time in the gym. Said it in my last blog. I’ll say it here again. There are many reasons for wasted time. A lot of people socialize…
Grab and Go Nutrition
I did a little experiment as part of a Nutrition Presentation for a Wellness Fair. Here's the scenario: I gave myself 5-minutes at my regular grocery store to grab some food for the day.
Just When You Think You Don’t Have Anymore…
I often marvel at the human machine and the complexity of this amazing creation. I’m also intrigued by the power of the mind and our ability to create our own perceived limits. Yesterday morning, I…
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The Economy and Exercise: Part 1
Our economy is… not so great. And it doesn’t look like things will improve anytime soon. I’ll restrain myself from joining the circular firing squad of blame and withhold my comments on Big Government’s qualified…