Stop Whipping Yourself!!!
I’m standing in line at Starbucks when a morbidly obese woman orders some HUGE multisyllabic coffee drink WITH WHIP!!! Diana and I watch the barrista prepare her drink and finish it off with an enormous…
I’m standing in line at Starbucks when a morbidly obese woman orders some HUGE multisyllabic coffee drink WITH WHIP!!! Diana and I watch the barrista prepare her drink and finish it off with an enormous…
“Do you offer a discount on your training services?” This was the question asked to me a few years ago by a lady, a surgeon’s wife, when she was shopping me for my training services.…
I had never seen cocaine before… It was the summer of 1985 and I was on break between my sophomore and junior years at Manhattan College. Going into my junior year, I knew I’d be…
Sometimes… the only way to figure out what we want, is to determine what we don’t want. Too often people set emotionally weak goals as their motivation. I’m all for setting positive goals. When I…
It’s 4:45 AM! Time to get up and get to the gym. It’s still dark… The air is cold… The bed is warm… My shoulder is stiff from sleeping on my side. I bring my…
“Keep Your Head Up!” might sound like a cheery, positive affirmation to help you have a positive outlook, and perhaps a positive affirmation is what you need right now. However, “Keep Your Head Up!” means…
Thank you all for coming to visit the ALL NEW SUCK IT UP Fitness Web Site. We’re excited about where we are… and even more excited about where we are going to be! We have…
Ponce de Leon was looking for the secret to staying young and being immortal. He was looking for a lie; something that doesn’t exist!
Do you understand, really understand, the creative power you hold in your words? In your thoughts? We truly are masters of our destiny. With our thoughts and our words, we create our triumphs... or our…
You may have seen Amy Roloff training with kettlebells during her fitness episode of ‘Little People, Big World’. Some of you may already be familiar with kettlebells as they have regained popularity in many gyms…